You might have felt it. You’re with a group of people, and someone walks in with a black cloud hanging over their head. Their energy repels you, and because of that person you may find your own mood affected by it. There’s a clear lack of positive energy and you don’t know what to do.
So, how can you avoid becoming a stick in this negative mud?
Every single person in this world have bad days, but with few simple tricks you can avoid it.
Here’s how you can find your own positive energy.
Why this is necessary to have positive energy?
Did you ever heard the expression: “Your attitude determines your altitude”?
The way we look on ourselves and the world around us has an huge impact on our experiences.
Being positive isn’t as easy as you think, but it’s well worth the effort. Why? That's because it
has the power to give nourishment to our lives like nothing else.
Positive energy not only help us better enjoy our day to day experiences, it also impacts our health and relationships.
Positive thinking helps us to reduce our stress, improve our self physically and mentally, and drive us toward our goals and accomplishments.
How to get Positive Energy?
For some people positive energy comes naturally but for some it's not, This also depends upon our environment where we live with which people we interact this minor things also affect us to get negative energy easily
Here we have 9 ways to achieve positive energy into your life:
1. Do not reside on the negatives.
Things happens. But it depends upon you how you challenge it. If you choose to be the victim by what happens, your negative energy will gain momentum. Instead:
Stop digging yourself into problems if you already know that doesn't have any solution. Keep your thoughts always positive
Do not talk about it again and again than you absolutely have to. Don’t give it energy!
Search for blessings and lessons in the situation.
This may take some time, but if you stay busy looking for them, you won’t live on how something negatively impacted you.
2. Don't speak of your problems, diseases, illnesses or worries.
Don’t think or say: “oh I’m so sick, I feel like I’ve been run over by a truck! I don’t know how I’m going to go through the week! instead ” Do think or say: “I caught by some bug but I’m taking good care of myself and I’m feeling better every day and I'm happy!”
Don’t think or say such stuffs which will put you under negative energy: “This job is extremely bad! My boss is a jerk always shout and nobody appreciates me! instead "Do think or say: “I’m looking for a good job and in meantime I’m trying to learn as much as I can so I benefit and help me in my next job. In fact, my bosses are the perfect example of how not to treat their employees!”
3. Love and accept whoever you are.
As you are. Now.It’s easy to beat yourself up about what’s wrong into me, but how much energy do you give to your positive qualities that's a big question?
Do that more. But with each negative comments think 5 compliments also for yourself.
4. Do not let go of the past.
(Be forgiving)
You can’t undo anything with whatever happened. It’s done.
Forgive others as well as forgive yourself. Learn from your mistakes what you did wrong and, learn from others’ mistakes, remember that no unkind or thoughtless action ever comes from love leave this thoughts forever grudges, resentments, pain, hurt, disappointments, sadness, anger, guilt.
5. Do not judge others
Remember that when you find fault with, judge or blame others, let them appreciate be kind with everyone whoever he is poor or rich that will keep your mind peaceful and helps you to train your mind always be happy.
Instead of finding fault, judging or blaming, find something you can compliment them on.
6. Do not say yes every time when you mean to say no
Respect your needs, priorities, time and energy!
Save your precious time and energy for things that are meaningful to you, do spend some time with families, don't always be focused upon your work or in instances where others ask you to do some task, make sure that it brings you satisfaction and joy. Otherwise, politely decline.
7. Keep Laugh! Keep Smile!
Make friendship with people's which make you laugh.
8. Be grateful
Always appreciate whatever you have given by God be thankful don't compare and complaint why only me why not others always think good for others if somebody is getting success appreciate him instead of being jelous. Earn blessingsby helping handicap people's. That will make you feel great full.
9. Be present everywhere.
Speaking of being present, be interested in what you’re doing, no matter how “boring” it may be.
Any activity can be made as interesting as if you are willing to make it interesting.
This will keep you in the moment and will keep your mind off your troubles and worries and focus on work.
Keep doing exercises it will help you to boost your energy and refresh your mind.
What you guys do to boost your mood when you’re feeling down? Share your thoughts below!
